Superfoods For Healthy Kidneys
World Kidney Day is celebrated on the second Thursday of every March. It is a day when people spread awareness about healthy kidneys. Kidneys detoxify the body and purifies blood. So, it is very important to have healthy kidneys. People who are suffering from diabetes are more prone to kidney damage. Even dehydration can damage the kidney or form kidney stones that can be really painful.
To promote healthy kidneys, there are many foods that you can include in your diet. To promote healthy kidneys, you must workout regularly, have healthy detoxifying foods, water-rich fruits and vegetables and so on. Avoid foods that are rich in sugar (especially if you are a diabetic). Even high blood pressure can damage your kidney, so monitor your blood sugar to normal ranges. When it comes to diet, there are many foods that qualify as kidney healthy foods, however, researchers and scientists have introduced superfoods that are not just good for kidneys but, for your overall health.
On World Kidney Day, take a look at the superfoods that you must include in your diet.